GARLIC & HERB SALMON, RICE, VEG Posted on 27/01/2025 by Tucker Frozen salmon, light coat of olive oil, generously sprinkled with garlic and herbs. 5mins in microwave Rice is good old white long grain done in the rice cooker. 150g uncooked. Vegetable Medley done in the microwave for 2.5mins Total: 982 calories 0 0