NEW FLAVOURS OF yFOOD FOR DIET
Due to an enforced diet: I have high blood pressure and need to lose weight as well as taking my new friend’s – Amlodipine tablets. Therefore, during the day at dinner I’m having a bottle of yFood. Good job I actually like the taste of the various flavours. It also fills me up til tea time so good choice.
Then for tea, I’m sticking to a mainly rice based meals. I have a rice cooker so that’s easy peasy. Then a protein, such as chicken or fish. Then a vegetable of some description. So far I’ve lost over a stone. My first goal is to get to 19st. My second is to get under 100kg–yes I mixed units–which happens to be 15st 8lbs.
I have done the diet thingy before and manage to get to 15st 12lbs. So I know I can do it. Being a 21st fat bastard is no fun, and now after a failed medical, I have high blood pressure which was, at the time of testing in the critical category. I have managed through a bit of exercise, diet, and blood pressure tablets to get down to high normal and isolated systolic hypertension. This need to be even lower. Time will tell.
Anyway, enough of this bollocks – any picture with a white plate with blue rim is my talentless attempt at cooking. Needs must and so far the meals have been tasty and filling. I might, once weight is shed, make the portions smaller.
Total: 500 calories each bottle.