SALMON, PARSLEY SAUCE, RICE, VEG

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Salmon cooked from frozen in the Air Fryer for 10mins at 200º

Rice is good old white long grain done in the rice cooker. 150g uncooked.

Birds Eye Steamfresh 4 Super Sunshine Mix Vegetable, microwaved for 3mins

Bisto Parsley Sauce – boiling water. (Surprisingly delicious)

Total: 989 calories